Background Info
Barley, a type of whole grain, originated in Ehtiopia and Southeast Asia, where it has been cultivated for more than 10,000 years. Barley was used by ancient civilizations as a food for humans and animals, as well as to make alcoholic beverages. Barley water is a soothing, cooling recipe for patients suffering from high fever and stomach upsets.
Benefits
Barley is a very good source of soluble fiber and selenium, and a good source of phosphorus, copper and manganese. It has multiple benefits in terms of:
- development & repair of body tissue
- blood pressure reducing properties
- cholestrol lowering properties
- reduces blood glucoses levels
- intestinal and colon health
- preventing and managing cancer
Eating whole grains, such as barley, has been linked to protection against artherosclerosis, ischemic stroke, diabetes, insulin resistance and obesity
References
The Fabulous Side Effects of Barley Grass
Barley: Uses, Side Effects, Interactions and Warnings (WebMD)