Background Info
Brewer's yeast is made from a one-celled fungus called Saccharomyces cerevisiae and is used in making beer. It also can be grown specifically to make nutritional supplements. Brewer's yeast is a rich source of minerals -- particularly chromium, an essential trace mineral that helps the body maintain normal blood sugar levels; selenium; protein; and the B-complex vitamins.
Benefits
Brewer's yeast is often used as a source of B-complex vitamins, chromium, and selenium. The B-complex vitamins in brewer's yeast include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and keep skin, hair, eyes, mouth, and liver healthy. However, brewer's yeast does not contain vitamin B12, an essential vitamin found in meat and dairy products.
- Supplies B vitamins, protein and minerals
- Offers bulk to prevent constipation
- Good source of enzyme-producing vitamins
- Chromium in brewer's yeast helps regulate sugar metabolism
- May reduce risk of high cholesterol in blood
- Possible treatment for contact dermatitis
- May boost energy level
- May reduce risk of prostate cancer
Potential Side Effects
Should not be used if suffering from intestinal disorders / diarrhea.