Background Info
While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.
Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).
Benefits
Always better to use Fenugreek at least 2 hours before or after oral drugs
- Balancing Cholestrol (cardiovascular health)
- Lowering Blood Sugar Levels (managing Diabetes)
- Skin Inflammation
- Heartburn and Acid Reflux
- Home Remedy for Fever
- Breast Enlargement
- to Ease Child Birth for Pregnant Women
- to Aid Milk Production in Lactating Women
- lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.
Potential Side Effects
Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhoea and/or gas). Also, when using fenugreek topically on the skin, it is important to watch out for skin irritations and rashes.